As the evenings get darker, winding down for a truly restorative night's sleep can feel like a challenge. Tossing and turning not only ruins your night but can impact your entire next day. While a single supplement can help, we at Voyager Life believe in the power of synergy. Combining the right nutrients can create a powerful effect that lulls both your body and mind into a state of deep rest.
Our ultimate dream team starts with Magnesium, the body's relaxation mineral. It plays a crucial role in calming the nervous system by regulating neurotransmitters that promote sleep. It also helps to ease muscle tension, preparing your body for rest. For best results, try taking around 200-400mg of a bioavailable form like Magnesium Citrate about an hour before you plan to go to sleep.
Pair this with the calming properties of CBD Oil. While magnesium works on a physiological level, CBD interacts with your body's endocannabinoid system to promote a sense of balance and calm. It’s fantastic for quieting a racing mind, allowing you to drift off without the anxious thoughts that often keep us awake. A few drops of Voyager’s 1000mg CBD Oil under the tongue 30-60 minutes before bed can create the perfect tranquil mindset.
If daytime stress is the main culprit behind your sleepless nights, consider swapping CBD for Ashwagandha. This powerful adaptogen helps lower cortisol levels, reducing the "fight or flight" feeling that can linger at bedtime.
By combining Magnesium to relax the body with either CBD or Ashwagandha to soothe the mind, you create a holistic and effective sleep solution. Explore the Voyager Life range to build your perfect pre-sleep ritual and reclaim your nights.
