My Supplement Stack – Dr Rhonda Patrick
Dr Rhonda Patrick holds a Ph.D. degree in Biochemistry. She has done a substantial study on aging, cancer, and nutrition as a biochemist. Furthermore, she is the co-founder of the 'FoundMyFitness', a Science Podcast and a compendium of resources on healthspan, longevity, science, nutrition, and fitness.
She recommends the following as essential in her supplement stack (source: https://youtu.be/PyhmvAL-iYw?si=2XYwx-U6gelO8Ot4)
Glutamine - Glutamine is an amino acid that plays a crucial role in various bodily functions such as supporting the immune system, promoting digestive heath, aiding in recovery from injuries and surgeries, reduces symptoms of sickle cell disease and can also boost athletic performance. L-Glutamine 500mg 90 Capsules – Voyager Life Limited
Urolithin-A - is a compound your body produces when gut bacteria break down ellagitannins, a type of polyphenol found in foods like pomegranates, walnuts, and berries. It has gained significant attention for its ability to trigger a cellular cleanup process called mitophagy, where your body removes damaged mitochondria and replaces them with healthy ones. Coming soon to purchase from Voyager Life bute here is our Blog on it: Urolithin A: The Cellular Spring Clean You Didn’t Know You Needed – Voyager Life Limited
Creatine - is a naturally occurring compound in the body that helps produce energy during high-intensity exercise, and it offers several benefits, including increased muscle mass, improved strength, and enhanced athletic performance. However, it is also proven to help with cognition and brain function in adults. Creatine Monohydrate Powder 500g – Voyager Life Limited
Magnesium - is an essential mineral that supports over 300 biochemical processes in the body, benefiting muscles, bones, heart, nerves, and mental health. It also helps to support sleep and relaxation. Magnesium Citrate 500mg 120 Capsules – Voyager Life Limited
Multivitamins - are supplements that combine various vitamins and minerals to support overall health. They can help fill nutritional gaps in a balanced diet and are particularly beneficial for individuals who have limited dietary intake or specific health conditions. Vegan Multivitamin & Minerals 60 Capsules – Voyager Life Limited
Vitamin D - helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. Vitamin D3 4,000iu 365 Tablets – Voyager Life Limited
Omega fish oils - supports heart health, brain function, reduces inflammation, and may improve mood and joint health. Omega 3, 6, 9 Fish Oils 1,000mg 90 Soft Gel Capsules – Voyager Life Limited
NMN - may support energy production, cellular repair, metabolic health, and potentially slow age-related decline by boosting NAD+ levels. NMN Supplements UK | High Purity Nicotinamide Mononucleotide Powder – Voyager Life Limited
Curcumin - the active compound in turmeric, offers anti-inflammatory, antioxidant, brain-boosting, heart-protective, and potential disease-prevention benefits. Turmeric 500mg with Black Pepper Extract 95% curcuminoids 60 Capsules – Voyager Life Limited
