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Urolithin A: The longevity molecule the evidence mounts
Urolithin A is emerging as one of the most promising longevity supplements backed by human clinical research. Recent trials suggest...
Holiday Protocol Plan – how to adapt a health protocol for a summer holiday
I have been training hard and dieting well but we all need a break from time to time. However, I...
My Health and Fitness Journey Wk 10 - 10/10 10 weeks and 10 Kilos lost
My Health and Fitness Journey – week 10 10 out of 10 – 10 weeks and 10 Kilos lost Week...
My Health and Fitness Journey Wk 9 - Keto Diet
Week 9 was a good steady week. I managed to tick all boxes and make some good gains with another...
My Supplement Stack – Adam Whipps
My health and wellbeing stack has been curated for over five years, with alterations and subtractions made from time to...
My Health & Fitness Journey Wk8 - Derailed by Illness
A short update this week as week 8 was not what I had expected but it showed that in life,...
My Supplement Stack - Don Marshall
Don Marshall is our Marketing and Sales Manager and has been conducting research into longevity and working on his own...
My Health & Fitness Journey Wk7 - A Sustainable Routine and the Creatine Debate
Week 7 was a steady week and felt good and easy. I do believe that creatine has been working for...
