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My Supplement Stack - Dr David Sinclair
My Supplement Stack – Dr David Sinclair Dr. David Sinclair is a world-renowned Professor of Genetics at Harvard Medical...
My Health & Fitness Journey Wk6 - Getting Back on Track
So far, I started this journey by pushing hard. In fact, I would say I pushed too hard and as...
My Health and Fitness Journey Wk 5: A slide backwards with some key learnings
After such great progress in in my first 5 weeks and having lost 6kg in the first few weeks, my...
My Supplement Stack – Dr Rhonda Patrick
Dr Rhonda Patrick holds a Ph.D. degree in Biochemistry. She has done a substantial study on aging, cancer, and nutrition...
My Health & Fitness Journey Wk4 - A Slower Week and Matcha Tea
My Health and Fitness Journey – week 4 A slower week with sardine recovery plus Matcha tea. After such...
My Health and Fitness Journey Wk3 part 2 - 5 Days Eating Sardines - the results
After easting only tinned Sardines in olive oil and nothing for 5 days what were the results? Did I survive?...
Can a Daily Multivitamin Turn Back the Clock? New Harvard Study Says Yes
In the quest for longevity, we often look for the fountain of youth in complex biohacks or expensive treatments. However,...
