My Supplement Stack – Adam Whipps
Adam says:
My health and wellbeing stack has been curated for over five years, with alterations and subtractions made from time to time. For most supplements I don’t usually notice identifiable short-term improvements, but I take them for long term health span reasons.
The supplements I have noticed the most discernible positive impact from are:
• NMN and TMG for energy and vitality and muscle strength
• Creatine for vascularity and muscle recovery
• Bovine Collagen and Hyaluronic acid for improved skin moisture and texture
• L-Threonate and a probiotic for less disturbed sleep
His full protocol is below:
He has split his full protocol into the supplements he takes in the morning, at bedtime and those he takes once per week.
Daily - Morning
Taurine 1.5g to 2g – for general wellness and longevity outcomes. Research in Sri Lanka has shown positive impacts in terms of longevity in primates
DHA/EPA fish oil 1,000mg – for health and general wellness Omega 3, 6, 9 Fish Oils 1,000mg 90 Soft Gel Capsules – Voyager Life Limited
NMN 1g – for mitochondrial support and NAD support NMN Supplements UK | High Purity Nicotinamide Mononucleotide Powder – Voyager Life Limited
TMG 1g – for muscle performance and strength
Citrulline Malate 1.5g – to keep arteries flexible (dilated.)
Nitric Oxide L-Arginine 750mg – to dilate the arteries
Creatine 3-5g – for muscle performance and improved brain function Creatine Monohydrate Powder 500g – Voyager Life Limited
Inulin 1g – for gut health, a prebiotic made from chicory root
Collagen Peptides (Bovine) 10g – for general skin appearance and hydration Collagen (Marine) Powder Plus Essential Vitamins – Voyager Life Limited
Hyaluronic acid 900mg – for improved skin health
Alpha Lipoic Acid 600mg – for mitochondrial support and skin Alpha Lipoic Acid 300mg 120 Capsules – Voyager Life Limited
CoQ10 300iu – for mitochondrial support and brain function. CoQ10 PLUS 300mg 60 Capsules – Voyager Life Limited
Vitamin E 300iu – for mitochondrial support and skin appearance
Multi vitamin mineral - recently re-instated following a recent large scale Harvard studies have shown positive health outcomes tracked over several years Vegan Multivitamin & Minerals 60 Capsules – Voyager Life Limited
Boron 10mg – for testosterone support
Daily - Night (Before bed)
Magnesium Threonate 1.5g – to promote deep sleep Magnesium Citrate 500mg 120 Capsules – Voyager Life Limited
Spermidine 10mg – to promote autophagy over night
Apigenin 600mg - Which is a CD38 inhibitor which consumes NAD
Probiotic – for gut health Probiotic Complex 20 Billion CFU 120 Capsules – Voyager Life Limited
Once a week
Quercetin 600mg + Bromelain 300mg – Quercetin and Bromelain assist with autophagy and the removal of old (senescent) cells
Curcumin 200mg – for joint care which has anti-inflammatory properties Turmeric 500mg with Black Pepper Extract 95% curcuminoids 60 Capsules – Voyager Life Limited
Glycine 2,000mg + NAC 1000mg (GlyNac) – for general wellness and has anti-inflammatory properties.
