My Supplement Stack – Don Marshall
Don Marshall is our Marketing and Sales Manager and has been conducting research into longevity and working on his own health and fitness journey which you can read about his blog series on our website.
He has been experimenting on himself and monitoring the gains and benefits of his routine and a major part of that is his supplement stack. He has a history of high cholesterol, heart disease and SLE which are all hereditary. He also has suffered with sports injuries which have taken time to heal.
Following his regime he has seen a significant weight loss and improved BMI, lower heart rate and blood pressure levels, increased energy and cognition and significant reduced pain in joints and faster healing of sports injuries (namely a knee injury and torn cartilage).
This is his stack which he has researched and put together for his own health history:
NMN – really helps boost NAD+ levels and in turn helps to give more energy and boost Mitochondrial function. NMN Supplements UK | High Purity Nicotinamide Mononucleotide Powder – Voyager Life Limited
Nitric Oxide (L-citrulline & L-arginine) – is reported to improve cardiovascular health and reduce blood pressure, as well as improving exercise performance and faster recovery times (available from various reputable health shops).
Magnesium – this helps with sleep and rest, but also with muscle relaxation, bone health, and cardiovascular & metabolic health. Magnesium Citrate 500mg 120 Capsules – Voyager Life Limited
Multivitamins – these cover almost everything and are the staple essential if adding supplements to your diet. Vegan Multivitamin & Minerals 60 Capsules – Voyager Life Limited
Vitamin D – helps with bone health, immune system support, muscle function, mental health, and energy. Vitamin D3 4,000iu 365 Tablets – Voyager Life Limited
Creatine Monohydrate – this enhances muscle energy, strength, recovery, and may support cognitive function, making it one of the most effective and well-studied supplements for athletic performance. https://voyagerlife.co.uk/products/creatine-monohydrate-powder-500g
Resveratrol - offers antioxidant, anti-inflammatory, cardiovascular, metabolic, and cognitive benefits, supporting overall health and potentially slowing age-related decline. https://voyagerlife.co.uk/products/resveratrol-150mg-90-capsules
Vitamin K2 MK7 - offer significant benefits for bone health, cardiovascular health, and calcium metabolism, making them essential for overall wellness. https://voyagerlife.co.uk/products/vitamin-k2-mk7-100ug-120-capsules
Matcha Tea:
In addition, he swapped out his usual morning coffee for plain Matcha Tea which he now swears by, because it has great health benefits such as it is rich in antioxidants, it boosts mental focus and calmness, it supports weight management, helps with heart health,
detoxification and immune support but can also give an energy boost, better oral health, and skin benefits too.
