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My Supplement Stack - Dr David Sinclair
My Supplement Stack – Dr David Sinclair Dr. David Sinclair is a world-renowned Professor of Genetics at Harvard Medical...
My Health & Fitness Journey Wk6 - Getting Back on Track
So far, I started this journey by pushing hard. In fact, I would say I pushed too hard and as...
My Health and Fitness Journey Wk 5: A slide backwards with some key learnings
After such great progress in in my first 5 weeks and having lost 6kg in the first few weeks, my...
My Supplement Stack – Dr Rhonda Patrick
Dr Rhonda Patrick holds a Ph.D. degree in Biochemistry. She has done a substantial study on aging, cancer, and nutrition...
Urolithin A: The Cellular Spring Clean You Didn’t Know You Needed
If you’ve been feeling a bit sluggish lately, the problem might be deeper than a lack of caffeine. It might...
My Health & Fitness Journey Wk4 - A Slower Week and Matcha Tea
My Health and Fitness Journey – week 4 A slower week with sardine recovery plus Matcha tea. After such...
My Health and Fitness Journey Wk3 part 2 - 5 Days Eating Sardines - the results
After easting only tinned Sardines in olive oil and nothing for 5 days what were the results? Did I survive?...
My Health and Fitness Journey Wk3 - I only ate tinned Sardines for 5 whole Days
My Health and Fitness Journey – week 3 For 5 Days I only ate tinned Sardines! After such great...
